Dec 23, 2022

Eleanor's been feeling pretty disconnected this holiday season. Though that might sound better than feeling terrible, it turns out that numbness and disconnection are their own version of unsettling. In this episode, we're tackling this common-but-difficult-to-describe experience in grief - feeling nothing and what to...

Dec 12, 2022

Relief is one of the more common grief emotions and yet it is one that people often feel ashamed to mention. So today we're talking about relief in grief - what it is, what it isn't, how to understand it, and personal experiences with it. 

About us: Eleanor Haley, MS and Litsa Williams, MA, LCSW-C are the co-founders of...

Dec 1, 2022

This week we were feeling the post-Thanksgiving emotional grief hangover. That means musings on family, holidays past and present, and the ways we grieve the things we assumed would always be part of our lives, but aren't. 

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