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Nov 2, 2017

A loss of any kind can lead to difficult identity changes. Shifts in one's sense-of-self, roles that no longer need to be fulfilled, and added responsibilities culminate to create overwhelming stress and confusion as a person has to figure out who they are in the context of life after loss.

In this podcast, we discuss...


Jun 5, 2017

Sigmund Freud first proposed the concept of ‘defense mechanisms’ as an element of his influential theory of personality. For those of you who took Psych 101, think back to the Id, Ego, and Superego in which all elements, with the exception of the ego, reside in the unconscious. Since their introduction, the concept...


Apr 27, 2017

Many people have to return to work within days after experiencing the death of a loved one. Others have a little more flexibility, but must eventually take the step to return to the workplace and workforce.

In this podcast the girls of What's Your Grief discuss returning to work after the death of a loved one. They...


Mar 9, 2017

One emotional experience that many grieving people find particularly confusing is the realization that their thoughts, emotions, and needs occasionally seem to conflict with one another. In this episode of the What's Your Grief Podcast, we discuss the sometimes conflicting emotions of grief.  We also answer a reader...


Feb 15, 2017

People give up homes for various reasons. Sometimes the circumstances are in their control (such as making the choice to sell a house and move to a new one) and sometimes they aren’t (like in the case of foreclosure, house fire, natural disaster, or death of the primary resident). Leaving a home can be very sad...