Dec 28, 2015

With New Years just a few days away, you may be tempted to make a resolution for 2016; especially if 2015 has been a tough year.  In this episode of the What's Your Grief Podcast, we discuss the positives, pitfalls, and practicalities of making a New Year's resolution when you're grieving.

Show Notes:

Dec 9, 2015

In this episode of the What’s Your Grief podcast, we answer your questions about coping with holiday grief.

• I’m worried the holidays will be very sad and glum. How can I be strong for everyone?
• My loved one just died and now the holidays are here, what do I do?
• The anniversary of my loved one’s death is right...

Nov 10, 2015

After the death of a loved one, things like feeling better, letting go of belongings, making changes, and just generally living life after the loss can be complicated. Things like when to remove your wedding ring, give away your loved one's belonging, and even when it's okay to laugh again are very personal and often...

Sep 30, 2015

After the death of a loved one, it is easy to find yourself engaged in negative coping.  These types of coping allow for people to avoid grief triggers, difficult emotions, and tough situations. Ultimately, though, they can be part of a cycle that prevents you from truly processing your experiences and from learning how...

Aug 31, 2015

It is normal to be nervous about sending your child back to school after a death.  As a parent, it's in your nature to want to protect your child after a death.  If your family experienced the death of someone special this summer, there is a good chance you've been watching your child to see if they're coping...