Mar 25, 2025
In this episode, we discuss how grief disrupts not just emotions but also basic needs like safety, security, and stability. We explore how adjusting to practical changes—such as financial strain, job insecurity, and shifting family roles—can deeply impact emotional processing and coping and the importance of...
Feb 10, 2025
In this episode of we explore the many factors that impact the ways people cope with grief, from introversion and extroversion to optimism, pessimism, and the differences between instrumental grievers and intuitive grievers. As mental health professionals, we break down how these styles shape our grief experiences—not...
Jan 15, 2025
In this episode, we talk about the common fear when things feel especially hard that you’ve regressed or gone backward in your grief. We explore why grief isn’t linear but instead moves in cycles, with moments where it feels closer to the surface. By understanding this natural ebb and flow, we can reframe what...
Jan 10, 2025
This episode is just what it sounds like - we're talking about what is in and out for us in 2025.
Join us for Finding Your Way: A 12-Week Course to Restore & Rebuild After Loss, which starts January 26, 2025.
Gift yourself or a grieving friend our Here For You care package to kick off tending to your grief in a new...