Fri, 23 December 2022
Eleanor's been feeling pretty disconnected this holiday season. Though that might sound better than feeling terrible, it turns out that numbness and disconnection are their own version of unsettling. In this episode, we're tackling this common-but-difficult-to-describe experience in grief - feeling nothing and what to do about it. 2022 is winding down and we'd love your support to keep this podcast going in 2023. Please consider joining our What's Your Grief circle community - there are tons of great resources to help you in your grief. Your $12/month (or $100/year) is a huge part of keeping this podcast going. Join the What's Your Grief grievers' circle community here! Are you a grief or mental health professional? Join the grief and mental health professionals' circle here! Buy our book - What's Your Grief: Lists to Help You Through Any Loss (available in print, audible and kindle) Check out hundreds of articles on all things grief at https://whatsyourgrief.com/
Direct download: disconnected_holiday.mp3
Category:Holidays and Special Days -- posted at: 11:19am EDT |
Mon, 12 December 2022
Relief is one of the more common grief emotions and yet it is one that people often feel ashamed to mention. So today we're talking about relief in grief - what it is, what it isn't, how to understand it, and personal experiences with it. About us: Eleanor Haley, MS and Litsa Williams, MA, LCSW-C are the co-founders of What's Your Grief, one of the largest online grief and bereavement support communities. Both are mental health professionals who have lived through significant death and non-death losses. Since late 2012 they have been growing WYG as a resource for grievers who are looking for something beyond the walls of traditional therapy and support groups. We don't have ads or a patreon. What helps us most is if you join the WYG member community for grief education, connection, accountability, a grief book club & more. It is only $10/month and it is a big part of what keeps the podcast going - https://whats-your-grief-community.circle.so/ Also, if you like the podcast we're pretty sure you'll like the book! And you can get it in print or on audible, for those of youOur book is available anywhere you buy books: Social stuff:
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Thu, 1 December 2022
This week we were feeling the post-Thanksgiving emotional grief hangover. That means musings on family, holidays past and present, and the ways we grieve the things we assumed would always be part of our lives, but aren't. We don't have ads or a patreon. What helps us most is if you join the WYG member community for grief education, connection, accountability, a grief book club & more. It is only $10/month and it is a big part of what keeps the podcast going - https://whats-your-grief-community.circle.so/ Also, if you like the podcast we're pretty sure you'll like the book! And you can get it in print or on audible, for those of youOur book is available anywhere you buy books: Social stuff: |
What's Your Grief Podcast
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