Getting Realistic About Gratitude

The practice of finding gratitude is a simple and accessible coping tool that can help to shift your attitude and perspective.  Yet, when you feel like life is awful and unfair, it can seem impossible to find anything to be grateful for.

In this episode the What's Your Grief girls discuss their realistic approach to using gratitude.  They acknowledge there are days when looking for gratitude seems like an obnoxious and futile practice, but encourage you to try and offer concrete ways to search for gratitude that suit different personality types and mindsets.  

Show Notes: www.whatsyourgrief.com/fourteen