Mar 23, 2015

Every day can feel tough after the death of a loved one, but there are certain days such as birthdays, anniversaries, and holidays that can evoke even more magnified and intense feelings of grief.  It's common for people to feel worry and anxiety over the expected wave of emotion that these special days will bring....

Mar 16, 2015

The practice of finding gratitude is a simple and accessible coping tool that can help to shift your attitude and perspective.  Yet, when you feel like life is awful and unfair, it can seem impossible to find anything to be grateful for.

In this episode the What's Your Grief girls discuss their realistic approach to...

Mar 9, 2015

The death of someone you love can create a ripple effect of losses or secondary losses.  From loss of faith to loss of financial security, secondary losses are profound and require coping and adjustment on the part of the bereaved.  When conceptualizing grief, many people don't take secondary loss into consideration...