Identifying Your Grief Coping Style

Grievers are often challenged to find effective coping tools to help explore, understand and process the complicated experience of grief.  The tools that prove most helpful are those that fit with the grievers personality, strengths, weaknesses and preferences; so in order to address a diverse range of needs a braod understanding of what is considered "coping" is necessary.  

In this episode of the What's Your Grief Podcast Litsa and Eleanor discuss the wide spectrum of what should be considered coping.  They also disucss their unique approach to coping which requires grievers to recognize their predispostiions and preferences and to choose coping skills that compliment their rational, creative and emotional leanings.  

Show Notes:  www.whatsyourgrief.com/six